I'd like to share some extracts of an article with you all. In these difficult times it may be of some help - and, at the end of the...

Did you know there are eight main styles of love; or the way you love? Choosing someone with a similar or complementary love style makes...

Most people have at some point seen the Wizard of Oz, but how many really relate it to real life? Do we know a Dorothy or a Tin Man? The...

Sometimes I see clients who get very anxious about taking time out. They are always occupied with matters for their family, their work...

"The differences between coaching and counselling - Coaching is action orientated, whereas counselling is coping orientated".... This is...

I am always mystified by those who insist counselling does not work. Since 2006 I have been counselling people from all walks of life,...

Following on from the post about jealousy and envy; what can be done about it? Sometimes it is not practical to remove envious people...

Many people confuse jealousy and envy. Jealousy is when a person feels their relationship is threatened by their partner’s association,...

Anger, Aggression, and Passive Aggression There are many articles on anger. Some way anger is never a good feeling because it is...

Is anger good or bad? There are many sayings on the subject of anger – few, if any, recommend it. Before I post on the subject of anger...

This week several things caused me to reflect on resilience. What makes some people more resilient than others? The first thing likely to...

Much has been said about negative emotions, how we should control our lives by our thoughts; that if we can only change our thought...

The forming of the narcissistic personality according to analytical developmental psychology.

The links between gut health inflammation and depression

We all feel a bit down at times. Instead of finding comfort in things that are not so nurturing maybe try the following... try...

EFT uses techniques similar to Cognitive Therapy and Exposure Therapy. A client assesses how they feel about a certain situation and...

The therapeutic alliance is one of the main factors which encourage positive outcomes from counselling and psychotherapy. Therefore it is...